Birth control buh-bye, what i've learned about hormones

One of the best decisions I made for my health was going off birth control. I was experiencing a lot of anxiety, fatigue, acne, gut issues, insomnia, and more and never realized could be linked to the synthetic hormones I was taking. I never thought twice about what I put into my body with birth control pills but I lived a pretty wellness rooted lifestyle. This was important to research and learn on my own. There is still so much to learn and do but I have made a huge step in my hormone health and fertility decision so I share in what I have learned.

Read More

A different perspective on time + efficiency

Have you ever wondered why you can’t seem to form a new habit? Why your time escapes you most days? Ever want to improve your efficiency but you kind of just auto-pilot most of your days? Well this one is for you. That used to be me or I would just work work work and feel guilty for neglecting other parts of my life, yet changed nothing. This piece is for you on how to make time and efficiency more than just hours in a day. It’s a lifestyle change for the better.

Read More

Life is a little bit messy

Have you ever felt so overwhelmed like life needs to be something more than what it is for you? Friends, family, oh especially the parents make you feel as if you need to be doing more? As if you need to be somewhere else? Well l just share my thoughts on all this. How you are the creator of your own timeline. Don’t forget it, but don’t get lazy either :p

Read More