5 ways to create healthy boundaries and why they are important

I realize that sometimes life happens and we sacrifice our own needs. It happens, but what I am learning is you truly are in control of what that looks like and believe learning to set boundaries is SO important. Read why here.

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What you don't own will own you

Ever feel guilty because you know if others heard you say the things you did sometimes they’d be like wtf really? Like they wouldn’t understand because their life is a lot more “traditional” than yours. Let me say I have grown up with a very broken family home. Not the type of broken you are probably painting in your head, but more emotionally stunted, and the connection (or rather lack thereof) really did a number on all of our healing. I don’t live with a “traditional” family household. Never have. Never will. This post is all about owning that. Being okay with that. Simply knowing this is how my life is supposed to be and it’s 100% okay.

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My mystical journey

Spirituality for me means finding your truth, listening to your gut, and doing what feels right. All while believing in your higher self and grounding yourself to the reality that you want. That can involve all sorts of things too. For me it means crystals, meditation, readings, salt baths, astrology, and the moon. At least that is where i'm at right now and I love it! However to get here has been quite the ride. 

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I'm a Pure Barre teacher!

AHH I can officially say I am a Pure Barre teacher you guys and it's the most exciting thing in the world for me!! I started this adventure way before I even thought of becoming an instructor though. It really started when I moved to the Bay area and made the choice to eat better and push myself to do a class challenge at the studio

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