Birth control buh-bye, what i've learned about hormones

One of the best decisions I made for my health was going off birth control. I was experiencing a lot of anxiety, fatigue, acne, gut issues, insomnia, and more and never realized could be linked to the synthetic hormones I was taking. I never thought twice about what I put into my body with birth control pills but I lived a pretty wellness rooted lifestyle. This was important to research and learn on my own. There is still so much to learn and do but I have made a huge step in my hormone health and fertility decision so I share in what I have learned.

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5 ways i'm being more eco-friendly

In the last year I feel like going green has been a huge lifestyle change that almost all of us are doing. It’s very apparent that mother earth is in need of us to become more eco-friendly. We want our planet to survive right? For awhile now I have been making small transitions in my life to just be more conscious of my lifestyle habits.

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Life as of lately 7.22.18

Okay it's been a minute since I wrote anything for the blog and it's because I have been working on so many other things for it. So many layers, but I promised myself that tonight I would throw on my favorite playlist get lost in the music and write. So here I am. It's honestly my favorite way to do this whole thing. Just giving ya'll an update on what to expect content wise and what's new in the world of Shay.

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Diets are a major trend right now. This is my experience with the 21 day sugar detox take 2

Okay, anyone who knows me and heard that I was doing a no sugar detox diet was all "Why are you doing that? You're skinny you can eat whatever you want" *eye rolling emoji* & I get it. Yes I'm small, yes I could technically eat whatever I want and it not affect me tragically, but I can tell you that eating like poop made me feel like poop and I was over it.

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What I learned transitioning into a cleaner product lifestyle

Alright, so if you are friends with me on social media you may have seen my post about selling my beauty products because I was switching to a more organic lifestyle. I have officially transitioned to 80% organic eating, and 60% in my beauty and lifestyle products! I will eventually get to 100% :D It has been quite a process and I learned so much in transitioning so I wanted to share in case any of you out there want to learn more.

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